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Eggplant, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.02 10737.241 7.054
Vitamin A (IU) mcg 37.373 52714.285 68.235
Vitamin B-6 mcg 0.085 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.313 242.444 0.5
Vitamin E mg 0.414 45 0.181
Vitamin K ug 2.929 1640 0.691
Phosphorus (P) mg 15.151 9913.043 92.857
Potassium (K) mg 123.232 16500 174.897
Manganese (Mn) mg 0.6 88.1 31.25
Sodium (Na) mg 1.01 38750 0.993
Selenium (Se) ug 0.101 1917.107 136.283
Calcium (Ca) mg 6.06 7369.565 3.513
Zinc (Zn) mg 0.121 90.809 0.551
Iron (Fe) mg 0.252 97.692 1.142
Magnesium (Mg) mg 11.111 532.627 20
Copper (Cu) mg 0.058 14.588 0.086
Energy (Calories) KCal 35.353 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.828 61.305 4.692
Total Dietary Fiber g 2.525 51.173 1.088
Sugars g 3.202 100 1.684
Carbon Hydrote g 8.727 100 16
Fat g 0.232 100 3.268
Total Saturated fatty acids g 0.044 51.366 0.809
Total polyunsaturated fatty acids g 0.092 65.698 0.51
Pantothenic acid g 0.074 35.5 0.273
Total monounsaturated fatty acids g 0.02 74.647 0.949
Moisture (water) g 89.666 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 22.222 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 14.141 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.6 88.1 0.993
Thiamin mg 0.075 9.02 0.073
Riboflavin mg 0.02 8.06 0.126




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